Flow

The smallest unit of a fitness program is the day's session. This is the only tangible piece that you can actually control, by physically doing. The individual session must be treated as damn near sacred. The goal is to lock in to a pleasant, determined flow state. Each day is approached with preparation and intent. We put our phones away, warm up in stages, get the music right, set the tone, and get ready to focus. We don't rush or put unnecessary pressure on anything. We let it come to us. Set the tone right and your focus will sharpen, you'll feel the motivation grow, and the "good session" creates itself.