personal training
personal training
& small group coaching
& small group coaching
build a new relationship to fitness and set up a framework where a main goal is to actually look forward to doing your workout.
The training style is functional fitness to include a variety of flavors including weight training, bodyweight training, and cardio. All progressive in nature, tailored to your level of ability, desired outcomes, and what you find enjoyable.
My credentials: CrossFit Level 1 coach, Hyrox Ready coach, former NREMT.